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MENTAL HEALTH RESOURCES
The Panhellenic Association at The University of Delaware is devoted to ensuring the health of its members and all those who surround us. See information below.
24/7 UD Helpline:
(302) 831-1001
National Suicide Prevention Lifeline:
1(800) 273-8255
Counseling:
UD Counseling Center: 302-831-2141
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Call the number listed above to schedule an appointment during regular business hours, but use the 24/7 UD Helpline number for emergencies and immediate help
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The Counseling Center can also give you off-campus referrals
Psychology Today Therapy Directory: https://www.psychologytoday.com/us/therapists
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This organization can provide referrals for treatment
GoodTherapy Therapist Finder: https://www.goodtherapy.org/
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This organization can provide referrals for treatment
Eating Disorder Hotline Services: https://www.bulimia.com/topics/eating-disorder-hotline/
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This organization can provide referrals for treatment
CCSD (Center for Counseling and Student Development):
Call the front desk at 302-831-2141 and they will schedule you with an appropriate appointment to meet your needs
Culturally Responsive Services
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Student of color virtual drop-in hours
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Call 302-831-2141 to schedule an appointment; offered Tuesdays at 10am, Wednesdays at 10am, 1pm, and 2pm, Thursdays at 10a and 1pm
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Rainbow Virtual drop-in hours (LGBTQQIA)
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Call 302-831-2141 to schedule an appointment; offered Mondays and Tuesdays at 1pm, Thursdays and Fridays at 11am
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UD Counseling Center Self-Help Resources:
Self-help resources divided by category, includes both reading and audio resources
https://sites.udel.edu/counseling/self-help-resources/#mental-health
Alcohol-Abuse Resources:
Psychology Today Recommended Books for Depression:
Overcoming Depression and Low Mood: A Five Areas Approach
By: Chris Williams
Mind Over Mood: Change How You Feel By Changing the Way You Think
By: Dennis Greenberger and Christine A. Padesky
Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques
By: Chris Gilbert
Anxiety Self-Help Books:
Hardcore Self Help: F**k Anxiety
By Robert Duff
Hope and Help for Your Nerves
By Dr. Claire Weekes
The Anxiety & Worry Workbook
By David A. Clark and Aaron T. Beck
Declutter Your Mind
By S.J. Scott and Barrie Davenport
Panic Attack Self-Help Books:
Peace from Nervous Suffering
By Dr. Claire Weekes
When Panic Attacks
By David D. Burns, M.D.
The Anxiety & Phobia Workbook
By Edmund J. Bourne, Ph.D
Mind Over Mood
By Christine A. Padesky & Dennis Grennberger
Positive Self-Image Books:
Daring Greatly
By Brené Brown
Body Outlaws: Rewriting the Rules of Beauty and Body Image
By Ophira Edut
Self-Compassion: The Proven Power of Being Kind to Yourself
By Kristin Neff
Women in Clothes
By Heidi Julavits, Leanne Shapton, Sheila Heti
Stress Relief Books:
The Subtle Art of Not Giving a F**k
By Mark Manson
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You can find an excerpt here: https://markmanson.net/not-giving-a-fuck
A Mindfulness-Based Stress Reduction Workbook
By Bob Stahl and Elisha Goldstein
Drinking at the Movies
By Julia Wertz
Overcoming Eating Disorder Books:
Nourish: How to Heal Your Relationship with Food, Body, and Self
By Heidi Schauster
Food to Eat: Guided, Hopeful, and Trusted Recipes for Eating Disorder Recovery
By Lori Lieberman and Cate Sangster
Tales of a Bulimic Babe
By Iris Ruth Pastor
Unbearable Lightness: A Story of Loss and Gain
By Portia de Rossi
Hungry: A Young Model’s Story of Appetite, Ambition and the Ultimate Embrace of Curves
By Crystal Renn
The Eating Disorder Sourcebook
By Carolyn Costin
Feeding the Starving Mind: A personalized, Comprehensive Approach to Overcoming Anorexia and Other Starvation Eating Disorders
By Doreen A. Samelson
Coloring Pages: