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MENTAL HEALTH RESOURCES

The Panhellenic Association at The University of Delaware is devoted to ensuring the health of its members and all those who surround us. See information below.

24/7 UD Helpline:

(302) 831-1001

National Suicide Prevention Lifeline:

1(800) 273-8255

Counseling:

UD Counseling Center: 302-831-2141

  • Call the number listed above to schedule an appointment during regular business hours, but use the 24/7 UD Helpline number for emergencies and immediate help

  • The Counseling Center can also give you off-campus referrals

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Psychology Today Therapy Directory: https://www.psychologytoday.com/us/therapists

  • This organization can provide referrals for treatment

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GoodTherapy Therapist Finder: https://www.goodtherapy.org/

  • This organization can provide referrals for treatment

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Eating Disorder Hotline Services: https://www.bulimia.com/topics/eating-disorder-hotline/

  • This organization can provide referrals for treatment

CCSD (Center for Counseling and Student Development):

Call the front desk at 302-831-2141 and they will schedule you with an appropriate appointment to meet your needs

 

Culturally Responsive Services

  • Student of color virtual drop-in hours

    • Call 302-831-2141 to schedule an appointment; offered Tuesdays at 10am, Wednesdays at 10am, 1pm, and 2pm, Thursdays at 10a and 1pm

 

  • Rainbow Virtual drop-in hours (LGBTQQIA)

    • Call 302-831-2141 to schedule an appointment; offered Mondays and Tuesdays at 1pm, Thursdays and Fridays at 11am

UD Counseling Center Self-Help Resources:

Self-help resources divided by category, includes both reading and audio resources

​https://sites.udel.edu/counseling/self-help-resources/#mental-health

Alcohol-Abuse Resources:

https://www.alcoholhelp.com/alcohol/overview-alcoholism/

Psychology Today Recommended Books for Depression:

Overcoming Depression and Low Mood: A Five Areas Approach

By: Chris Williams

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Mind Over Mood: Change How You Feel By Changing the Way You Think 

By: Dennis Greenberger and Christine A. Padesky

 

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques

​By: Chris Gilbert

Anxiety Self-Help Books:

Hardcore Self Help: F**k Anxiety

By Robert Duff

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Hope and Help for Your Nerves

By Dr. Claire Weekes

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The Anxiety & Worry Workbook

By David A. Clark and Aaron T. Beck

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Declutter Your Mind

By S.J. Scott and Barrie Davenport

Panic Attack Self-Help Books:

Peace from Nervous Suffering

By Dr. Claire Weekes

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When Panic Attacks

By David D. Burns, M.D.

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The Anxiety & Phobia Workbook

By Edmund J. Bourne, Ph.D

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Mind Over Mood

By Christine A. Padesky & Dennis Grennberger

Positive Self-Image Books:

Daring Greatly

By Brené Brown​

 

Body Outlaws: Rewriting the Rules of Beauty and Body Image

By Ophira Edut

 

Self-Compassion: The Proven Power of Being Kind to Yourself

By Kristin Neff

 

Women in Clothes

By Heidi Julavits, Leanne Shapton, Sheila Heti

Stress Relief Books:

The Subtle Art of Not Giving a F**k

By Mark Manson​

 

A Mindfulness-Based Stress Reduction Workbook

By Bob Stahl and Elisha Goldstein

 

Drinking at the Movies

By Julia Wertz​​

Overcoming Eating Disorder Books:

Nourish: How to Heal Your Relationship with Food, Body, and Self

By Heidi Schauster

 

Food to Eat: Guided, Hopeful, and Trusted Recipes for Eating Disorder Recovery

By Lori Lieberman and Cate Sangster

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Tales of a Bulimic Babe

By Iris Ruth Pastor

 

Unbearable Lightness: A Story of Loss and Gain

By Portia de Rossi

 

Hungry: A Young Model’s Story of Appetite, Ambition and the Ultimate Embrace of Curves

By Crystal Renn

 

The Eating Disorder Sourcebook

By Carolyn Costin

 

Feeding the Starving Mind: A personalized, Comprehensive Approach to Overcoming Anorexia and Other Starvation Eating Disorders

By Doreen A. Samelson

Coloring Pages:

Feel free to print and do anytime on your own :)

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