top of page


The Panhellenic Association at The University of Delaware is devoted to ensuring the health of its members and all those who surround us. See information below.

24/7 UD Helpline:

(302) 831-1001

National Suicide Prevention Lifeline:

1(800) 273-8255


UD Counseling Center: 302-831-2141

  • Call the number listed above to schedule an appointment during regular business hours, but use the 24/7 UD Helpline number for emergencies and immediate help

  • The Counseling Center can also give you off-campus referrals

Psychology Today Therapy Directory:

  • This organization can provide referrals for treatment

GoodTherapy Therapist Finder:

  • This organization can provide referrals for treatment

Eating Disorder Hotline Services:

  • This organization can provide referrals for treatment

CCSD (Center for Counseling and Student Development):

Call the front desk at 302-831-2141 and they will schedule you with an appropriate appointment to meet your needs


Culturally Responsive Services

  • Student of color virtual drop-in hours

    • Call 302-831-2141 to schedule an appointment; offered Tuesdays at 10am, Wednesdays at 10am, 1pm, and 2pm, Thursdays at 10a and 1pm


  • Rainbow Virtual drop-in hours (LGBTQQIA)

    • Call 302-831-2141 to schedule an appointment; offered Mondays and Tuesdays at 1pm, Thursdays and Fridays at 11am

UD Counseling Center Self-Help Resources:

Self-help resources divided by category, includes both reading and audio resources


Alcohol-Abuse Resources:

Psychology Today Recommended Books for Depression:

Overcoming Depression and Low Mood: A Five Areas Approach

By: Chris Williams

Mind Over Mood: Change How You Feel By Changing the Way You Think 

By: Dennis Greenberger and Christine A. Padesky


Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques

​By: Chris Gilbert

Anxiety Self-Help Books:

Hardcore Self Help: F**k Anxiety

By Robert Duff

Hope and Help for Your Nerves

By Dr. Claire Weekes

The Anxiety & Worry Workbook

By David A. Clark and Aaron T. Beck

Declutter Your Mind

By S.J. Scott and Barrie Davenport

Panic Attack Self-Help Books:

Peace from Nervous Suffering

By Dr. Claire Weekes

When Panic Attacks

By David D. Burns, M.D.

The Anxiety & Phobia Workbook

By Edmund J. Bourne, Ph.D

Mind Over Mood

By Christine A. Padesky & Dennis Grennberger

Positive Self-Image Books:

Daring Greatly

By Brené Brown


Body Outlaws: Rewriting the Rules of Beauty and Body Image

By Ophira Edut


Self-Compassion: The Proven Power of Being Kind to Yourself

By Kristin Neff


Women in Clothes

By Heidi Julavits, Leanne Shapton, Sheila Heti

Stress Relief Books:

The Subtle Art of Not Giving a F**k

By Mark Manson


A Mindfulness-Based Stress Reduction Workbook

By Bob Stahl and Elisha Goldstein


Drinking at the Movies

By Julia Wertz​​

Overcoming Eating Disorder Books:

Nourish: How to Heal Your Relationship with Food, Body, and Self

By Heidi Schauster


Food to Eat: Guided, Hopeful, and Trusted Recipes for Eating Disorder Recovery

By Lori Lieberman and Cate Sangster

Tales of a Bulimic Babe

By Iris Ruth Pastor


Unbearable Lightness: A Story of Loss and Gain

By Portia de Rossi


Hungry: A Young Model’s Story of Appetite, Ambition and the Ultimate Embrace of Curves

By Crystal Renn


The Eating Disorder Sourcebook

By Carolyn Costin


Feeding the Starving Mind: A personalized, Comprehensive Approach to Overcoming Anorexia and Other Starvation Eating Disorders

By Doreen A. Samelson

Coloring Pages:

bottom of page