Mental Health | udelpanhellenic

MENTAL HEALTH RESOURCES

24/7 UD Helpline: 302-831-1001

National Suicide Prevention Lifeline: 1-800-273-8255

Counseling:

UD Counseling Center: 302-831-2141
- Call the number listed above to schedule an appointment during regular business hours, but use the 24/7 UD Helpline number for emergencies and immediate help
- The Counseling Center can also give you off-campus referrals

Psychology Today Therapy Directory: https://www.psychologytoday.com/us/therapists

GoodTherapy Therapist Finder: https://www.goodtherapy.org/

Eating Disorder Hotline Services: https://www.bulimia.com/topics/eating-disorder-hotline/
- These organizations can provide referrals for treatment

Special Resources during COVID-19

Self Care during a Pandemic Powerpoint: Click HERE
CCSD (Center for Counseling and Student Development) is available virtually:
- Call the front desk at 302-831-2141 and they will schedule you with an appropriate appointment to meet your needs
- Culturally Responsive Services
- - Student of color virtual drop-in hours → call 302-831-2141 to schedule an appointment; offered Tuesdays at 10am, Wednesdays at 10am, 1pm, and 2pm, Thursdays at 10a and 1pm
  - Rainbow Virtual drop-in hours (LGBTQQIA) → call 302-831-2141 to schedule an appointment; offered Mondays and Tuesdays at 1pm, Thursdays and Fridays at 11am

UD Counseling Center Self-Help Resources
- Self-help resources divided by category, includes both reading and audio resources

Psychology Today Recommended Books for Depression:
- Overcoming Depression and Low Mood: A Five Areas Approach
  - By: Chris Williams
- Mind Over Mood: Change How You Feel By Changing the Way You Think
  - By: Dennis Greenberger and Christine A. Padesky
- Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques
  - By: Chris Gilbert

Other Books on Depression:
- Lost Connections
  - By: Johann Hari
- Feeling Good: The New Mood Therapy
  - By: David D. Burns, M.D.
- The Happiness Trap
  - By Russ Harris

Anxiety Self-Help Books
- Hardcore Self Help: F**k Anxiety
  - By Robert Duff
- Hope and Help for Your Nerves
  - By Dr. Claire Weekes
- The Anxiety & Worry Workbook
  - By David A. Clark and Aaron T. Beck
- Declutter Your Mind
  - By S.J. Scott and Barrie Davenport

Panic Attack Books:
- Peace from Nervous Suffering
  - By Dr. Claire Weekes
- When Panic Attacks
  - By David D. Burns, M.D.
- The Anxiety & Phobia Workbook
  - By Edmund J. Bourne, Ph.D
- Mind Over Mood
  - By Christine A. Padesky & Dennis Grennberger

Positive Self-Image Books:
- Daring Greatly
  - By Brené Brown
- Body Outlaws: Rewriting the Rules of Beauty and Body Image
  - By Ophira Edut
- Self-Compassion: The Proven Power of Being Kind to Yourself
  - By Kristin Neff
- Women in Clothes
  - By Heidi Julavits, Leanne Shapton, Sheila Heti

Stress Relief Books:
- The Subtle Art of Not Giving a F**k
  - By Mark Manson
    - You can find an excerpt here: https://markmanson.net/not-giving-a-fuck
- A Mindfulness-Based Stress Reduction Workbook
  - By Bob Stahl and Elisha Goldstein
- Drinking at the Movies
  - By Julia Wertz

Overcoming Eating Disorder Books:
- Nourish: How to Heal Your Relationship with Food, Body, and Self
  - By Heidi Schauster
- Food to Eat: Guided, Hopeful, and Trusted Recipes for Eating Disorder Recovery
  - By Lori Lieberman and Cate Sangster
- Tales of a Bulimic Babe
  - By Iris Ruth Pastor
- Unbearable Lightness: A Story of Loss and Gain
  - By Portia de Rossi
- Hungry: A Young Model’s Story of Appetite, Ambition and the Ultimate Embrace of Curves
  - By Crystal Renn
- The Eating Disorder Sourcebook
  - By Carolyn Costin
- Feeding the Starving Mind: A personalized, Comprehensive Approach to Overcoming Anorexia and Other Starvation Eating Disorders
  - By Doreen A. Samelson

Coloring Pages
- Feel free to print and do anytime on your own, or come to office hours for colored pencils & a quiet space :)

Related Campus Organizations:
- Friends4Friends