
MENTAL HEALTH RESOURCES
24/7 UD Helpline: 302-831-1001
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National Suicide Prevention Lifeline: 1-800-273-8255
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Counseling:
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UD Counseling Center: 302-831-2141
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Call the number listed above to schedule an appointment during regular business hours, but use the 24/7 UD Helpline number for emergencies and immediate help
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The Counseling Center can also give you off-campus referrals
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Psychology Today Therapy Directory: https://www.psychologytoday.com/us/therapists
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GoodTherapy Therapist Finder: https://www.goodtherapy.org/
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Eating Disorder Hotline Services: https://www.bulimia.com/topics/eating-disorder-hotline/
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These organizations can provide referrals for treatment
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Special Resources during COVID-19
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Self Care during a Pandemic Powerpoint: Click HERE
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CCSD (Center for Counseling and Student Development) is available virtually:
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Call the front desk at 302-831-2141 and they will schedule you with an appropriate appointment to meet your needs
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Culturally Responsive Services
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Student of color virtual drop-in hours → call 302-831-2141 to schedule an appointment; offered Tuesdays at 10am, Wednesdays at 10am, 1pm, and 2pm, Thursdays at 10a and 1pm
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Rainbow Virtual drop-in hours (LGBTQQIA) → call 302-831-2141 to schedule an appointment; offered Mondays and Tuesdays at 1pm, Thursdays and Fridays at 11am
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UD Counseling Center Self-Help Resources
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Self-help resources divided by category, includes both reading and audio resources
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Psychology Today Recommended Books for Depression:
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Overcoming Depression and Low Mood: A Five Areas Approach
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By: Chris Williams
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Mind Over Mood: Change How You Feel By Changing the Way You Think
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By: Dennis Greenberger and Christine A. Padesky
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Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques
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​By: Chris Gilbert
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Other Books on Depression:
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Lost Connections
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By: Johann Hari
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Feeling Good: The New Mood Therapy
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By: David D. Burns, M.D.
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The Happiness Trap
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By Russ Harris
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Anxiety Self-Help Books
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Hardcore Self Help: F**k Anxiety
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By Robert Duff
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Hope and Help for Your Nerves
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By Dr. Claire Weekes
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The Anxiety & Worry Workbook
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By David A. Clark and Aaron T. Beck
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Declutter Your Mind
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By S.J. Scott and Barrie Davenport
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Panic Attack Books:
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Peace from Nervous Suffering
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By Dr. Claire Weekes
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When Panic Attacks
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By David D. Burns, M.D.
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The Anxiety & Phobia Workbook
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By Edmund J. Bourne, Ph.D
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Mind Over Mood
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By Christine A. Padesky & Dennis Grennberger
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Positive Self-Image Books:
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Daring Greatly
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By Brené Brown
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Body Outlaws: Rewriting the Rules of Beauty and Body Image
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By Ophira Edut
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Self-Compassion: The Proven Power of Being Kind to Yourself
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By Kristin Neff
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Women in Clothes
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By Heidi Julavits, Leanne Shapton, Sheila Heti
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Stress Relief Books:
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The Subtle Art of Not Giving a F**k
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By Mark Manson
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You can find an excerpt here: https://markmanson.net/not-giving-a-fuck
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A Mindfulness-Based Stress Reduction Workbook
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By Bob Stahl and Elisha Goldstein
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Drinking at the Movies
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By Julia Wertz
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Overcoming Eating Disorder Books:
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Nourish: How to Heal Your Relationship with Food, Body, and Self
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By Heidi Schauster
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Food to Eat: Guided, Hopeful, and Trusted Recipes for Eating Disorder Recovery
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By Lori Lieberman and Cate Sangster
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Tales of a Bulimic Babe
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By Iris Ruth Pastor
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Unbearable Lightness: A Story of Loss and Gain
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By Portia de Rossi
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Hungry: A Young Model’s Story of Appetite, Ambition and the Ultimate Embrace of Curves
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By Crystal Renn
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The Eating Disorder Sourcebook
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By Carolyn Costin
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Feeding the Starving Mind: A personalized, Comprehensive Approach to Overcoming Anorexia and Other Starvation Eating Disorders
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By Doreen A. Samelson
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Coloring Pages
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Feel free to print and do anytime on your own, or come to office hours for colored pencils & a quiet space :)
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Related Campus Organizations:
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Friends4Friends
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